Aging is a universal phenomenon and it affects all living beings. In humans, the main cause of aging is supposed to be the slow down in the production of HGH or human growth hormone. Scientists and medics are known to have claimed that aging can be reversed to a large extent by enhancing growth hormone production in your body. As a matter of fact, HGH is now being dubbed as the Fountain of Youth. One of the ways of increasing HGH is with the help of HGH injections or shots but they can have a lot of adverse side effects and are not recommended. Fortunately, its possible to boost HGH levels naturally and safely. Here are some ways to increase growth hormone production in your body:
- Exercise: Regular exercise is one of the most effective ways to boost growth hormone levels in your body. Apart from stimulating HGH secretion, exercise also helps boost blood circulation and energy levels. People who workout regularly often look younger than their not so active peers because they have higher HGH levels.
- Get Enough Sleep: Lack of sleep can make you look tired and worn out. More importantly, it can speed up the aging process. This is because HGH is released in your body during deep sleep. Lack of sleep disturbs this cycle resulting in reduced secretion of growth hormone. Try to hit the bed early and get enough sleep each night. Though there is no hard and fast rule as to how much you should sleep, anything between 6-8 hours is good for most people.
- Manage Stress: Stress can affect your body in extreme ways. One of the biggest fallout of stress is that it can speed up aging. Chronic stress tends to increase Cortisol levels in your body which inhibit growth hormone secretion. Try to manage stress with the help of simple and effective techniques like yoga and meditation. Exercise is also a great stress buster for most people.
- Try Natural HGH Supplements: One of the best ways to beat age effects is with the help of natural or herbal HGH supplements. These supplements are often called releasers since they help your body increase its own production of growth hormone. Such supplements are a mix of amino acids and other natural ingredients that stimulate your pituitary gland so that it can produce more HGH. Such supplements can reverse aging to a great extent. Some of their benefits include younger looking skin, faster working metabolism, improved immunity, better muscle growth, more energy and better mood, enhanced sleep quality etc. They can make you look and feel decades younger than your age. Top of the line supplements are endorsed by doctors and are devoid of side effects. (By Tanveer Quraishi)