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NEUROSCIENTISTS STRONGLY RECOMMEND THAT YOU WALK ON THE BEACH REGULARLY

We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed. That incredible feeling of peace and calmness that you experience at the beach is now being referred to as “blue space.”

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IS THIS A NEW WAY TO DELAY AGEING?

More and more, scientists are becoming convinced that aging is a disease that can be stopped or, at least, slowed. Recently, researchers from Russia and Sweden investigated this idea further in a joint study by Lomonosov Moscow State University and Stockholm University.

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BEST MEDITERRANEAN DIET BOOKS

If you are searching for a healthy eating plan, a Mediterranean style may fit your needs. The foods included in a Mediterranean diet, use the foods and cooking styles of countries along the Mediterranean Sea. These meal plans have your heart-health in mind as they focus mainly on eating plant-based foods.

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HOW TO IMPROVE YOUR LYMPHATIC SYSTEM FUNCTION

The lymphatic system is one of two major circulatory systems in the body. Its primary job is to move immune cells and dead cellular debris through the body to where it can be removed or reused.

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R6 – THE MEN’S BEST EYE CONTOUR TO GET DARK CIRCLES OFF YOUR FACE

The skin around your eyes is like that honorable, hopelessly honest friend: It simply doesn’t lie. Thus it’s the first place where men begin to show unwanted signs of aging — dark circles, crows feet, sagging.

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THIS IS HOW TO COOK THE SICILIAN DISH “SPAGHETTI ALLA NORMA”:

A beautifully simple, classic Sicilian pasta dish – it’s incredibly satisfying, full of flavour, and feels like a great big hug in a bowl.

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FACIAL ANTI-AGEING EXERCISES

There are approximately 52 muscles in your face, and exercising them helps release facial tension, neck and eye strain. The muscles of the face are no different from the muscles of the rest of the body.

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THE “FOUNTAIN OF YOUTH” SEEMS REALLY CREEPY

It might sound like something out of a creepy folk tale, but scientists have found evidence that injecting young human blood into older bodies does seem to offer powers of rejuvenation – even if those old bodies aren't human themselves.

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WHY THE MEDITERRANEAN DIET IS SO SUCCESSFUL ?

The Mediterranean diet is one that has managed to maintain popularity through changing fads, and for good reason. A number of studies have confirmed its health benefits, most of which are likely due to it being low in sugars, moderate in protein and high in fresh fruits and vegetables, along with healthy fats.

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LIVING LONGER: The State Of Current Scientific Research

As human lifespan has plateaued, scientists have become much more interested in extending healthspan. This guide covers what each term means, the state of current scientific research, and what possibilities the future holds.

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EVERYTHING WE KNOW ABOUT METABOLISM IS WRONG?

Most of us have a deeply flawed understanding of metabolism. Knowing how it actually works will help you better understand your health.

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DOES EATING NUTS PREVENT STROKES ?

The Global Burden of Disease Study, the most comprehensive and systematic analysis of the causes of death ever undertaken, involved nearly 500 researchers from more than 300 institutions in 50 countries and examined nearly 100,000 data sources.

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HOW TO OPERATE FRAME’S D2 DEVICE WITH THE R5 SERUM

Mechanical stimulations have a biological effect on the skin as a whole and these effects depend heavily on the frequency of the stimulation. The thermal-vibrating massage also improves circulation, makes skin more elastic and minimises scars and wrinkles.

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LATEST ON MEN’S HEALTH

The ongoing global drop in male fertility may be associated with saturated fat intake and lack of sufficient fruits and vegetables. Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining sperm counts

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THIS IS WHAT YOU HAVE TO KNOW ABOUT SALT:

Salt is a compound made up of about 40 percent sodium and 60 percent chloride. Sodium is an essential nutrient, but vegetables and other natural foods provide the small amounts of sodium you need in your diet.

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HOW TO SPOT SKIN CANCER?

Skin cancer is by far the most common type of cancer. If you know what to look for, you can spot warning signs of skin cancer early. Finding it early, when it’s small and has not spread, makes skin cancer much easier to treat.

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THE “NATURAL” MAKEUP PRODUCTS

All-natural, pure, safe, green, organic... Many cosmetics companies are going clean these days, and new niche brands seem to pop up daily. But are these natural makeup products really better for my skin and body?

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WHAT ARE MECHANO-BIOLOGICAL DEVICES?

The skin is the only organ which undergoes cellular renewal during a person’s entire lifetime. As a consequence, epidermis cells always need energy and nutrients to remain active and functional. It is clamed that all cells are mechano-sensitive.

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DOES ANTI-POLLUTION SKINCARE ACTUALLY WORK ?

We already know that pollutants — smog, smoke, hot garbage fumes, whatever is baking on the subway platform — are not only causing environmental issues, but they can wreak havoc on your health.

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SKINCARE SUPPLEMENTS, APPLIED NUTRACEUTICALS AND HERBAL INFUSIONS

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THE NATURAL SKIN TREATMENT

Natural skin treatment has become a popular choice for many people. There are numerous products out there for people who prefer natural skin treatment, and the formulas for the products will vary depending on the philosophies and performed studies of the companies who produce them.

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CANCER AND FOOD

Cancer is the #2 killer, and diet may be the #1 cause of cancer. The balance of evidence suggests that a whole food, plant-based diet may help prevent, treat, slow, and even reverse cancer progression. It’s never too late to start eating healthier, as cancer risk may drop after starting a plant-based diet at any age.

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MELATONIN, IMMUNE FUNCTION AND AGEING

Aging is associated with a decline in immune function (immunosenescence), a situation known to correlate with increased incidence of cancer, infectious and degenerative diseases. Innate, cellular and humoral immunity all exhibit increased deterioration with age.

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RESEARCHERS ANALYZE MOLECULAR PROCESS THAT INFLUENCE AGEING

Understanding the factors that control aging has been one of humanity's endless pursuits, from the mystical fountain of youth to practical healthful regimens to prolong life expectancy.

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READING FOOD LABELS

When in doubt, stick with this one rule: If it came from the earth or a farmer’s field and not a food chemist’s lab, then it is safe to eat.

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THE NATURAL SKINCARE

It turns out beauty is more than skin deep: The average person slathers, lathers, rubs and sprays, 10 different skin care products on his or her body every day--and since our skin acts more like a sponge than a barrier, we absorb the nearly 130 chemicals we regularly expose ourselves to.

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METABOLIC DAMAGE: How To Fix Your Broken Metabolism

Integrative medicine, while exploding in popularity, is still a specialty that is a little off the beaten path. Well, at least is an area where most doctors have almost no training at all.

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HOW TO STOP AGEING ? (By Walter Pierpaoli, m.D., ph.D.)

Note: Dr. Pierpaoli is one of the world's leading neuroendocrine researchers and it was his work that has made melatonin "common knowledge" throughout the world.

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THIS IS WHAT YOU HAVE TO KNOW ABOUT HYALURONIC ACID

Don’t let the name fool you. Hyaluronic acid isn’t an acid in the way you may think. Unlike salicylic, glycolic, and lactic acids, hyaluronic acid doesn’t remove dead cells from your skin.

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THE ANTI-AGEING EFFECT OF HYDROGEN-RICH WATYER

Molecular hydrogen has been scientifically proven to have antioxidant properties that help to remove free radicals from your body that cause premature aging of your skin.

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AGEING IN DIFFERENT ETHNICITIES

The colour of your skin has a massive impact on how you age, so follow the skincare advice specifically for your ethnicity to ensure you keep that youthful glow.

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DOES DRINKING COFFEE LENGTEN YOIUR LIFE?

Regularly drinking coffee is associated with lower blood pressure, less weight gain with aging, and less chance of developing type 2 diabetes or dying from cardiovascular or neurological diseases.

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THE DIFFERENCE BETWEEN RETIREMENT AND SUCCESSFUL AGEING

Many people assume that retirement and successful aging are somehow the same, or at least intertwined together. However, they are not synonymous and in fact, are two very different factors that don’t simply merge together as people make the transition from work-life to home-life.

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AGEING & EXERCISE

Aging and ultimate death seem characteristic of all living organisms. Atherosclerosis and arteriosclerosis progressively decrease the tissue oxygen supply, and in some organs such as the brain, cells that die are not replaced.